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Slow Wave Sleep is from Brain Sync, a company that has been producing binaural beats since 1991. Slow Wave Sleep – Best binaural beats to play through the night

In this section I have reviewed three of the most popular binaural beats products: Sometimes you can only just make them out over the background audio. The binaural beats can be played at a low volume and still be effective. The background audio is designed to provide a relaxing backdrop to monotonous hum of the binaural beats.

For more about the science of binaural beats, have a read of the article Fall Asleep Fast With Binaural Beats.īinaural beats audio sessions consist of two parts, background audio and binaural beats. Binaural beats are a scientifically proven way to speed up this process, so you get to the delta state quicker and as a result fall asleep faster. To fall asleep we need to go from our normal waking state, to a relaxed theta, and then finally all the way to delta. Theta (4 – 8 Hz) – drowsy, light sleep and dreams.Alpha (8 -12 Hz) – Relaxed, calm and creative.Beta (13 – 40 Hz) – Active, alert and focused.The brainwave frequencies that determine our levels of alertness are: Binaural beats are a high tech solution to enter into a quick state deep relaxation so you can fall asleep fast.